Guest guest Posted December 8, 2007 Report Share Posted December 8, 2007 People think they will lack protein because the American meat lobby has done an _excellent_ job of convincing us that we need meat for protein. It's about the only nutrient that meat has in spades, so they have, very intentionally, capitalized on that. I was shocked to learn how much protein is in veggies. It's in just about everything, especially legumes and nuts/seeds, but Popeye really had it right. ;-) Sharon Donnalilacflower wrote: > Protien problem lately????? You have no worries with a > vegetarian diet as long as you are willing to eating a > balanced diet. Get some hemp nut seeds > sprinkle them on everything. I have no idea why > people think they will lack protein in a vegetarian > diet. > Quote Link to comment Share on other sites More sharing options...
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