I agree a vege diet is not going to necessarily keep the weight off;

[Guest guest]

I agree you really do have to watch portions. I have been having a really bad

time with the portion thing lately. I am hoping my tummy will shrink and require

less food(LOL). It really helps me to keep a food diary. Otherwise I end up

eating more then I think I have. If it goes in my mouth it goes down in the

journal. I always look on the side of the package to make sure I only give

myself one serving. I have a friend that has been doing this for years and she

looks pretty good, so if she can do it I can do it. Judy

 

 

 

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[Guest guest]

These are the things I need to know. I do exercise regular but I need to

know a balanced veg diet. I do need help with this & protien please.

 

On Dec 7, 2007 8:20 PM, Judith Herman <jmherman54 wrote:

 

> I agree you really do have to watch portions. I have been having a

> really bad time with the portion thing lately. I am hoping my tummy will

> shrink and require less food(LOL). It really helps me to keep a food diary.

> Otherwise I end up eating more then I think I have. If it goes in my mouth

> it goes down in the journal. I always look on the side of the package to

> make sure I only give myself one serving. I have a friend that has been

> doing this for years and she looks pretty good, so if she can do it I can do

> it. Judy

>

>