Cathy - Sources of proten in the Vegetarian diet - Meat Substitutes

[Guest guest]

Also try some of the meat substitutes out there. You can use them in place of

meat in your favorite recipes.

Here are some of the Meat Substitutes Brands available. Each one has loads of

meat substitutes choices. There are many places on the internet, including

Amazon(free shipping and no sales tax), health food stores and Adventist Book

Centers (these are worldwide) that have a great healthfood store in them with

canned, frozen, dehydrated and refrigerated products. Some of the larger

grocery stores carry these products in their natural food section or frozen food

section. Krogers has a nice selection as do some Super Walmarts too. Other

grocery stores do too.

 

All of the site below have lots of recipes on their websites for using these

products.

 

Worthington/Loma Linda Foods - http://www.kelloggs.com/brand/worthington/

 

Morningstar Farms - http://www.seeveggiesdifferently.com/

 

Cedar Lake Foods - http://www.cedarlakefoods.com/

 

Vibrant Life Foods - http://www.vibrantlife.info/

 

Lightlife - http://www.lightlife.com/sgoriginal.html

usually found in the refrigerated produce section of the grocery store

 

Boca Burgers - http://www.bocaburger.com/

 

Quorn Foods - http://www.quorn.com/

 

Tofurky - http://www.tofurky.com/products/tofurkyfeasts.htm

 

 

 

 

chinamomwsj

Wednesday, December 05, 2007 9:48 AM

Newbie w/questions :-D

 

Hi all,

I am new and decidedly vegetarian forever (long deleted reason

why TMI :-)). I am having a hard time getting enough protein, I do

eat eggs and milk products but we have a " tree-nut free home " as my

oldest kiddo is allergic in a big way. I am usually taxed just

getting dinner on the table for a busy household w/ teens down to

babies and then figuring out *my* food and sufficient protein is way

over the top. Any suggestions would be greatly appreciated!!!!!!

--Cathy