Newbie w/questions :-D - Sources of proten in the Vegetarian diet

[Guest guest]

http://www.vrg.org/nutrition/protein.htm Here is a great article on getting

protein from Vegetarian sources. It is well worth the read. See the list of

foods at the bottom and their protein content. I'm sure it will suprise you how

many foods have protein in them.

Judy

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chinamomwsj

Wednesday, December 05, 2007 9:48 AM

Newbie w/questions :-D

 

 

Hi all,

I am new and decidedly vegetarian forever (long deleted reason

why TMI :-)). I am having a hard time getting enough protein, I do

eat eggs and milk products but we have a " tree-nut free home " as my

oldest kiddo is allergic in a big way. I am usually taxed just

getting dinner on the table for a busy household w/ teens down to

babies and then figuring out *my* food and sufficient protein is way

over the top. Any suggestions would be greatly appreciated!!!!!!

--Cathy