Slow Cooker 7 Can Vegetarian Chili - 4 pts

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Slow Cooker 7 Can Vegetarian Chili - 4

pts

 

Recipe By :

Serving Size : 7 Preparation Time :0:00

Categories : 8-10 hours cooking itme LowFat

(Less than 15%)

Slow Cooker Veggie

WW

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

--------------------------------

2 cans red kidney beans

1 can garbanzo beans -- (15 to 16

ounces)

1 can lima beans -- (15 to 16

ounces)

1 can whole-kernel corn -- (15 to 16

ounces)

1 large can crushed tomatoes

1 large can diced tomatoes -- drained

1 Large onion -- diced

1/2 green pepper -- diced (1/2 to

1)

1 clove garlic -- minced

1/2 teaspoon ground cumin

1/2 teaspoon salt -- fresh pepper

Chili powder to taste -- (2 to

6 tablespoons)

Sour cream -- and/or shredded

cheese (optional)

 

Drain beans and corn; combine all ingredients in slow

cooker. Cook on low 8 to 10 hours.

Serve in bowls or in hollowed-out round loaves of

bread. Top with sour cream and/or cheese, if desired.

Makes 6 to 8 servings.

 

Per serving (vegetarian): 217 calories, 39g

carbohydrates, 11.5g protein, 3g total fat (0.4g

saturated), no cholesterol, 12.4g fiber, 590mg sodium.

Calories from fat: 12%.

 

Description:

" 4 pts "

Source:

" Milwaukee Journal Sentinel, 08.30.00 "

S(Formatted by Chupa Babi):

" 03.19.06 "

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Per Serving (excluding unknown items): 385 Calories;

3g Fat (6.0% calories from fat); 23g Protein; 70g

Carbohydrate; 19g Dietary Fiber; 0mg Cholesterol;

185mg Sodium. Exchanges: 4 1/2 Grain(Starch); 1/2 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

 

 

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