Slow Cooker Millet Stew - 3 pts

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* Exported from MasterCook *

 

Slow Cooker Millet Stew - 3 pts

 

Recipe By :McDougall Cookbook - Volume 1

Serving Size : 6 Preparation Time :0:00

Categories : 8 hrs cooking time LowFat

(Less than 10%)

LowFat (Less than 5%) Slow

Cooker

Vegan WW

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

--------------------------------

1 cup millet

4 cup water

2 onions -- cut in wedges

2 potatoes -- cut in large

chunks

2 carrots -- cut in large slices

1 cup celery -- cut in large slices

1/2 pound mushrooms -- chopped

2 bay leaves

1/2 teaspoon basil -- dried

1/2 teaspoon thyme -- dried

 

Toast millet in dry skillet for about 5 minutes. Stir

constantly to prevent burning.

 

Add all ingredients to crockpot and cook 4 hours at

high or 8 hours at low.

 

Serves 6

 

Description:

" 3 pts "

Source:

" Elisabeth Freeman "

S(Formatted by Chupa Babi):

" 08.10.07 "

- - - - - - - - -

- - - - - - - - - -

 

Per Serving (excluding unknown items): 196 Calories;

2g Fat (7.8% calories from fat); 6g Protein; 40g

Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 37mg

Sodium. Exchanges: 2 Grain(Starch); 1 1/2 Vegetable;

1/2 Fat.

 

NOTES : Time: 8 hours Low, or 4 hours High

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

 

 

 

 

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