Slow Cooker Israeli Wheat Berry Stew - 7 pts

[Guest guest]

Any good marinar sauce works. Homemade works best!

 

 

* Exported from MasterCook *

 

Slow Cooker Israeli Wheat Berry Stew -

7 pts

 

Recipe By :McDougall Cookbook - Volume 2

Serving Size : 8 Preparation Time :0:00

Categories : LowFat (Less than 15%) Slow

Cooker

Veggie WW

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

--------------------------------

5 cups Trader Joe's marinara -- and

the rest water

1 1/2 cup Great northern beans

1 cup wheat berries

6 small potatoes -- cut in half

1 large onion -- sliced

4 clove garlic -- minced

5 tsp cumin -- ground

3 tsp tumeric

1/2 tsp black pepper -- ground

2 green peppers

 

Mix together all ingredients in crockpot. Cook at

high 8 to 10 hours.

 

Serves 8

 

Description:

" 7 pts "

Source:

" Elizabeth Freeman "

S(Formatted by Chupa Babi):

" 08.10.07 "

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Per Serving (excluding unknown items): 377 Calories;

5g Fat (10.4% calories from fat); 16g Protein; 71g

Carbohydrate; 15g Dietary Fiber; 0mg Cholesterol;

658mg Sodium. Exchanges: 4 1/2 Grain(Starch); 1/2

Lean Meat; 1/2 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 4103 0 1604 0 0 0 0 27171 0 0

 

 

 

 

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