Mango Tomato Salsa Fresca - 5 pts for whole recipe

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* Exported from MasterCook *

 

Mango Tomato Salsa Fresca - 5 pts for

whloe recipe

 

Recipe By :Not Your Mother's Slow Cooker Cookbook

by Beth Hensperger and Julie Kaufmann

Serving Size : 0 Preparation Time :0:00

Categories : Low Fat (less than 10%) Vegan

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

--------------------------------

4 medium ripe tomatoes -- finely

chopped

1 large ripe mangoes -- peeled and

pitted and chopped ( 1 to 2 mangoes)

3 green onions -- (white part

and some of the greem), chopped

1/4 cup coarsely chopped fresh

cilantro

2 tablespoons chopped fresh flat leaf

parsley

2 teaspoons chopped jalapeno -- (2 to 3

t.) to your taste, seeded and minced

1 lime -- juice only

1/4 teaspoon salt

 

Combine all the ingedients in a small bowl and

rfrigerate for several

hours so the flavors blend.

 

Description:

" 5 pts "

S(Formatted by Chupa Babi in MC):

" 01.15.07 "

Copyright:

" 2005 "

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Per Serving (excluding unknown items): 277 Calories;

2g Fat (6.7% calories

from fat); 7g Protein; 69g Carbohydrate; 12g Dietary

Fiber; 0mg

Cholesterol; 596mg Sodium. Exchanges: 5 Vegetable; 2

1/2 Fruit; 0 Fat.

 

 

Nutr. Assoc. : 0 4088 0 20056 0 0 0 0

 

 

 

 

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