Chinese Asparagus and Mushroom with Black Bean Sauce - 0 pts

[Guest guest]

* Exported from MasterCook *

 

Chinese Asparagus and Mushroom with Black Bean

Sauce - 0 pts

 

Recipe By :Nicholas Zhou - " Real & Healthy Chinese

Cooking " .

Serving Size : 4 Preparation Time :0:00

Categories : LowFat (Less than 10%) Veggie

WW

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

--------------------------------

1 pound asparagus -- stiff ends peeled

1/4 pound brown button mushrooms -- (or

mixed mushrooms)

2 garlic cloves

1 tablespoon fermented black soybeans

1 1/2 tablespoons rice vinegar

1 tablespoon soy sauce

1 teaspoon potato starch -- (or

cornstarch)

1 teaspoon brown sugar

1 tablespoon sake -- or other rice wine

 

Cut asparagus on the diagonal into 1-2 inch pieces.

Blanch for 5 minutes in boiling water. Drain and set

aside.

 

Wash and slice mushrooms. Set aside.

 

Mince the garlic. Rinse the black beans well. Mix

garlic and beans together. Set aside.

 

Mix together the rice vinegar, tamari, starch, sugar,

and sake. Set aside.

 

Fill a glass with water and set handy next to the

stove. Put a skillet over high heat. When the pan is

hot, dump the garlic mixture into the pan. Stir fry

for one minute, adding water as the mixture begins to

stick -- add just a little at time. Add the asparagus

and stir fry for 10 minutes (or until asparagus is

just shy of being crisp-done), again adding water just

as needed. Add mushrooms and stir fry for 2-5 more

minutes. Add the vinegar mixture (giving it a last

stir to make sure starch is well mixed), stir until

evenly coated and sauce thickens. Serve immediately.

 

Description:

" 0 pts "

S(Formatted by Chupa Babi):

" 12.01.07 "

- - - - - - - - -

- - - - - - - - - -

 

Per Serving (excluding unknown items): 41 Calories;

trace Fat (9.4% calories from fat); 2g Protein; 7g

Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 307mg

Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 0

Fat; 0 Other Carbohydrates.

 

NOTES : ChupaNote: a lovely LOW FAT Chinese recipe.

 

Nutr. Assoc. : 0 0 0 2255 0 0 0 0 0

 

 

 

 

______________________________\

____

Never miss a thing. Make your home page.

http://www./r/hs