Peppered Tofu - 1g carbs, 1g fiber

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Use a vegetarian 'oyzter' sauce in this recipe!

 

* Exported from MasterCook *

 

Peppered Tofu

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Side Dish

 

Amount Measure Ingredient -- Preparation

Method

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1 tablespoon sesame oil

1/2 teaspoon dried red pepper

1 slice fresh ginger -- thin

1 tablespoon Vegetarian oyster sauce

8 ounces tofu -- cubed

 

Heat 1 tablespoon sesame oil in a fry pan, add 1/2

teaspoon dried red pepper and 1 thin slice fresh

ginger. Cook and stir over medium heat for 2-3

minutes. Stir in 1 tablespoon oyster sauce; add 8

ounces tofu, cubed, and stir to heat through and coat

with sauce.

 

Source:

" National Pork Producers Council "

S(Internet address):

" http://www.nppc.org "

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Per Serving (excluding unknown items): 52 Calories; 4g

Fat (66.8% calories from fat); 3g Protein; 1g

Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 21mg

Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0

Vegetable; 1/2 Fat; 0 Other Carbohydrates.

 

Serving Ideas : With Singapore Samplings

 

 

Nutr. Assoc. : 0 2514 0 0 0

 

 

 

 

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