Pineapple Strawberries Mexicali (Salsa) - 1 pt

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* Exported from MasterCook *

 

Pineapple Strawberries Mexicali (Salsa)

- 1 pt

 

Recipe By :Eat Carbs Lose Weight by Denise Austin

Serving Size : 7 Preparation Time :0:10

Categories : Low Fat (Less than 5%)

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

--------------------------------

2 cups strawberries -- quartered

1 tablespoon brown sugar

4 cups fresh pineapple -- cut into

1/2-inch chunks

1/4 cup chopped fresh cilantro

1/4 teaspoon ground cinnamon

1/8 teaspoon ground cumin

1/4 teaspoon freshly ground black pepper

 

Mix the strawberries and brown sugar in a serving

bowl. Let stand for 15 minutes to let the juices flow.

 

Add the pineapple, cilantro, cinnamon, cumin, and

pepper to the strawberries and stir to mix. Cover and

chill for at least 30 minutes, or until ready to

serve.

 

Makes 6 to 8 servings.

 

Per serving: 74 calories; 0 g total fat; 3 g dietary

fiber; 19 g carbohydrates; 1 g protein; 0 mg

cholesterol, 2 mg sodium.

 

Description:

" 1 pt "

S(Fromatted by Chupa Babi in MC):

" 05.01.07 "

Copyright:

" 2005 "

Start to Finish Time:

" 0:55 "

T(Chill Time):

" 0:30 "

- - - - - - - - -

- - - - - - - - - -

 

Per Serving (excluding unknown items): 62 Calories; 1g

Fat (7.0% calories from fat); 1g Protein; 15g

Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 2mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1

Fruit; 0 Fat; 0 Other Carbohydrates.

 

NOTES : Pineapples and strawberries offer a delicious

way to indulge your sweet tooth without saturated fat

and sugar.

 

Nutr. Assoc. : 0 0 0 0 0 0 0

 

 

 

 

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