Sprouted Bean Spread

[Guest guest]

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Sprouted Bean Spread

1 cup (250 ml) celery, minced

1 1/2 Tbsp (22 ml) white miso

1 Tbsp (15 ml) garlic, minced

1 Tbsp (15 ml) ginger, peeled and minced

2 cups (500 ml) sprouted lentils or mixed bean sprouts

 

5 Tbsp (75 ml) nutritional yeast flakes

1/2 cup (125 ml) raw cashews, finely ground

1/2 tsp (2 ml) ground cumin

1 tsp (5 ml) dried basil

Cayenne, to taste

2 Tbsp (30 ml) tahini (sesame seed paste)

 

 

 

 

Blend all the ingredients in a food processor,

scraping down the sides as required. To serve, spread

on lettuce and eat as a roll-up, or stuff into halved

peppers or celery sticks.

 

Makes about three cups (750 ml).

 

Refrigerate and consume within 24 hours. This is a

live food–it will ferment!

 

Source: alive #243, January 2003

Formatted by Chupa Babi: 11.21.07

 

This tasty spread is a well-balanced meal! It provides

the protein of nuts, seeds and beans, essential fats

and a good vegetable serving. It is also filled with

enzymes and beneficial microbes. Mixed bean sprouts

are available in the produce section of most

supermarkets.

 

 

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Text or chat with friends inside Mail. See how.

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[Guest guest]

What is white miso and where would I find it in my grocery store???

 

Ivy

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Chupa Babi<recetta

Sprouted Bean Spread

 

 

@@@@@

Sprouted Bean Spread

1 cup (250 ml) celery, minced

1 1/2 Tbsp (22 ml) white miso

1 Tbsp (15 ml) garlic, minced

1 Tbsp (15 ml) ginger, peeled and minced

2 cups (500 ml) sprouted lentils or mixed bean sprouts

 

5 Tbsp (75 ml) nutritional yeast flakes

1/2 cup (125 ml) raw cashews, finely ground

1/2 tsp (2 ml) ground cumin

1 tsp (5 ml) dried basil

Cayenne, to taste

2 Tbsp (30 ml) tahini (sesame seed paste)

 

 

 

 

Blend all the ingredients in a food processor,

scraping down the sides as required. To serve, spread

on lettuce and eat as a roll-up, or stuff into halved

peppers or celery sticks.

 

Makes about three cups (750 ml).

 

Refrigerate and consume within 24 hours. This is a

live food-it will ferment!

 

Source: alive #243, January 2003

Formatted by Chupa Babi: 11.21.07

 

This tasty spread is a well-balanced meal! It provides

the protein of nuts, seeds and beans, essential fats

and a good vegetable serving. It is also filled with

enzymes and beneficial microbes. Mixed bean sprouts

are available in the produce section of most

supermarkets.

 

 

-----

 

 

 

______________________________\

____

Be a better pen pal.

Text or chat with friends inside Mail. See how.

http://overview.mail./<http://overview.mail./>