Healthy, Fast & Easy Creamed Corn Soup

[Guest guest]

An easy way to make creamed corn in just minutes! After putting it

into serving bowls, I sprinkled some cayenne pepper over.

 

This recipe is from whfoods.org emailing

 

 

Healthy Creamed Corn Soup

 

Prep and Cook Time: 5 minutes

 

Ingredients:

 

1 cup low-fat milk

1 + 1 cups corn kernels (fresh or frozen)

1 TBS honey

Sea salt and pepper to taste

 

Directions:

 

 

 

Combine 1 cup of Milk, 1 cup of corn and 1 TBS honey in blender. Add

sea salt and pepper to taste. Blend on medium speed for 1 minute.

 

In a mixing bowl, combine remaining cup of corn kernels with the

corn purée.

 

On stove, heat on medium for 5 minutes.

 

Garnish with minced parsely or toasted sunflower seeds.

Serves 2

 

As I said, I sprinkled with cayenne pepper. I used about 1/2 honey

and 1/2 agave nectar. I also had some evaporated milk open so I

used that.

 

We liked this soup, it is so easy to make. We'll definitely have it

again. Enjoy!