Hemp- Vegetarian Foods High Nurtients

[Guest guest]

Please don't miss the healthy benefits of hemp!

I eat it every single day in one form or another.

Nuts, oil or butter. A few links to view here.

Donna

 

 

 

http://www.manitobaharvest.com/nutrition/index.asp?itemID=121

 

http://www.supermarketguru.com/page.cfm/31752

 

 

http://www.hemphasis.net/Nutrition/nutrition.htm

 

http://www.amazon.com/exec/obidos/search-handle-url/index=blended & field-keywords\

=hemp%20seeds & results-process=default & dispatch=search/ref=pd_sl_aw_tops-1_blende\

d_16376406_1 & results-process=default

 

 

--- wwjd <jtwigg wrote:

 

> Here are lots of Vegetarian foods high in Calcium,

> Steph.

>

> Plant Foods High in Calcium Content

>

>

> Some plant are naturally high in calcium

> content.

>

> " Calcium content of foods (per 100-gram

> portion) (100 grams equals

> around 3.5 ounces):

>

> 1. Human Breast Milk 33 mg

> 2. Almonds 234 mg

> 3. Amaranth 267 mg

> 4. Apricots (dried) 67 mg

> 5. Artichokes 51 mg

> 6. Beans (can: pinto, black) 135 mg

> 7. Beet greens (cooked) 99 mg

> 8. Blackeye Peas 55 mg

> 9. Bran 70 mg

> 10. Broccoli (raw) 48 mg

> 11. Brussel Sprouts 36 mg

> 12. Buckwheat 114 mg

> 13. Cabbage (raw) 49 mg

> 14. Carrot (raw) 37 mg

> 15. Cashew nuts 38 mg

> 16. Cauliflower (cooked) 42 mg

> 17. Swiss Chard (raw) 88 mg

> 18. Chickpeas (garbanzos) 150 mg

> 19. Collards (raw leaves) 250 mg

> 20. Cress (raw) 81 mg

> 21. Dandelion Greens 187 mg

> 22. Endive 81 mg

> 23. Escarole 81 mg

> 24. Figs (dried) 126 mg

> 25. Filberts (Hazelnuts) 209 mg

> 26. Kale (raw leaves) 249 mg

> 27. Kale (cooked leaves) 187 mg

> 28. Leeks 52 mg

> 29. Lettuce (lt. green) 35 mg

> 30. Lettuce (dark green) 68 mg

> 31. Molasses (dark-213 cal.) 684 mg

> 32. Mustard Greens (raw) 183 mg

> 33. Mustard Greens (cooked) 138 mg

> 34. Okra (raw or cooked) 92 mg

> 35. Olives 61 mg

> 36. Oranges (Florida) 43 mg

> 37. Parsley 203 mg

> 38. Peanuts (roasted & salted) 74 mg

> 39. Peas (boiled) 56 mg

> 40. Pistachio Nuts 131 mg

>

>

>

> Plant foods high in calcium content.

> 41. Potato Chips 40 mg

> 42. Raisins 62 mg

> 43. Rhubarb (cooked) 78 mg

> 44. Sauerkraut 36 mg

> 45. Sesame Seeds 1160 mg

> 46. Squash (Butternut) 40 mg

> 47. Soybeans 60 mg

> 48. Sugar (brown) 85 mg

> 49. Tofu 128 mg

> 50. Spinach (raw) 93 mg

> 51. Sunflower Seeds 120 mg

> 52. Sweet Potatoes (baked) 40 mg

> 53. Turnips (cooked) 35 mg

> 54. Turnip Greens (raw) 246 mg

> 55. Turnip Greens (boiled) 184 mg

> 56. Water Cress 151 mg

>

>

>

http://www.dfwnetmall.com/veg/plantfoodshighcontentcalcium.htm

>

>

>

>

 

 

So keep on playing those mind games together

Doing the ritual dance in the sun

Millions of mind guerrillas

Putting their soul power to the karmic wheel

Keep on playing those mind games together

Raising the spirit of peace and love.

SOURCE- John Lennon - " Mind Games "