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Veggie 'Duck' Sauce

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Veggie 'Duck' Sauce

5 cups coarsely chopped mixed fruit (apples, plums,

and pears)

1 cup water

3/4 cup apple juice

1 teaspoon soy sauce

1 tablespoon apricot preserves

1/2 cup packed light brown sugar

1/2 teaspoon garlic powder

1/2 teaspoon dry mustard

 

 

 

 

 

1 Place fruit in a stock pot over medium high heat.

Add water, apple juice, soy sauce, apricot preserves,

brown sugar, garlic powder, and dry mustard. Bring to

a simmer, stirring frequently to dissolve brown sugar.

Reduce heat, and continue simmering for 40 minutes, or

until fruit is completely soft. Remove from heat and

allow to cool.

 

2 Blend sauce in a food processor or blender until

completely smooth, adjusting consistency with

additional water, if desired. Cover, and refrigerate

until ready to use.

 

Serves: 8

Hands-OnTime: 20 Minutes

Cooking Time: 40 Minutes

Total Time: 1 Hour 30 Minutes

 

Author: NANCYLOUISEB

Source: ©2007 Women's Health

Formatted by Chupa Babi: 11.01.07

 

Per serving: Calories 224 (1% from fat) | Protein 2.4g

| Fat 0.4g (sat 0g) | Carbohydrate 55.8g | Fiber 3.1g

| Cholesterol 0mg | Iron < 1mg | Sodium 51mg | Calcium

26mg

 

NancyLouiseNote: After trying a few recipes I

developed my own version. I think it's the best!

 

ChupaNote: Added 1 teapoon red pepper flakes. Not

enough. I used bits of leftover frozen fruit (bringing

to room temp) and whatever was left in the fruti bin.

Might try it overnight in the slow cooker.

 

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