Guest guest Posted November 6, 2007 Report Share Posted November 6, 2007 @@@@@ Veggie 'Duck' Sauce 5 cups coarsely chopped mixed fruit (apples, plums, and pears) 1 cup water 3/4 cup apple juice 1 teaspoon soy sauce 1 tablespoon apricot preserves 1/2 cup packed light brown sugar 1/2 teaspoon garlic powder 1/2 teaspoon dry mustard 1 Place fruit in a stock pot over medium high heat. Add water, apple juice, soy sauce, apricot preserves, brown sugar, garlic powder, and dry mustard. Bring to a simmer, stirring frequently to dissolve brown sugar. Reduce heat, and continue simmering for 40 minutes, or until fruit is completely soft. Remove from heat and allow to cool. 2 Blend sauce in a food processor or blender until completely smooth, adjusting consistency with additional water, if desired. Cover, and refrigerate until ready to use. Serves: 8 Hands-OnTime: 20 Minutes Cooking Time: 40 Minutes Total Time: 1 Hour 30 Minutes Author: NANCYLOUISEB Source: ©2007 Women's Health Formatted by Chupa Babi: 11.01.07 Per serving: Calories 224 (1% from fat) | Protein 2.4g | Fat 0.4g (sat 0g) | Carbohydrate 55.8g | Fiber 3.1g | Cholesterol 0mg | Iron < 1mg | Sodium 51mg | Calcium 26mg NancyLouiseNote: After trying a few recipes I developed my own version. I think it's the best! ChupaNote: Added 1 teapoon red pepper flakes. Not enough. I used bits of leftover frozen fruit (bringing to room temp) and whatever was left in the fruti bin. Might try it overnight in the slow cooker. ----- Quote Link to comment Share on other sites More sharing options...
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