Polynesian Fruit Bars super easy and good

[Guest guest]

These are great and don't even have egg in them.

I always have this stuff on hand to make them up.

 

Polynesian Fruit Bars

 

3 cups rolled or quick oats

1 cup unsweetened coconut (optional)<- use it!

1 cup oat flour (see note at bottom)

1/2 cup chopped nuts, your choice

1 cup orange juice

1 bananas, mashed

1 tsp. salt

1 20 oz. can unsweetened, crushed pineapple

2 cups chopped dates

 

Mix all ingredients together, except pineapple and

dates. Use more orange juice to hold mixture

together, if necessary. Press half of mixture firmly

into a 9x12 inch glass baking dish. Cook pineapple and

dates until thickened, then spread over oat mixture.

Top with remaining oat mixture and bake at 350 degrees

for 30 minutes.

NOTE- Blend regular rolled oats at high speed in a

blender to make flour.