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Chayote Salad

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This sounds so good. I love my chayotes

Donna

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Candy <candycane2129

 

Thu, 25 Oct 2007 06:13:17

 

Chayote Salad

 

 

Chayote Salad

 

1 fresh chayote squash

4 cups fresh spinach

16 ozs. cooked garbanzo beans

1/2 cup chopped red onion

1/2 cup chopped carrot

2 tbsps. vinaigrette salad dressing

2 ozs. shredded Monterey Jack cheese

 

Cook chayote in a small amount of boiling water for about l5 minutes, or till

tender. Rinse pieces in cold water; peel, and remove seed. Cut into 1/2 inch

chunks. In a large salad bowl, toss together spinach, chayote, garbanzo beans,

and cheese. Top with nonfat vinaigrette.

Yields 4 servings.

 

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Chayote Salad

 

1 fresh chayote squash

4 cups fresh spinach

16 ozs. cooked garbanzo beans

1/2 cup chopped red onion

1/2 cup chopped carrot

2 tbsps. vinaigrette salad dressing

2 ozs. shredded Monterey Jack cheese

 

Cook chayote in a small amount of boiling water for about l5 minutes, or till

tender. Rinse pieces in cold water; peel, and remove seed. Cut into 1/2 inch

chunks. In a large salad bowl, toss together spinach, chayote, garbanzo beans,

and cheese. Top with nonfat vinaigrette.

Yields 4 servings.

 

 

 

 

 

 

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