Guest guest Posted October 21, 2007 Report Share Posted October 21, 2007 Sorry about the spelling mistake. Here it is in its corrected form. hehe , " Kim " <bookworm913 wrote: > > Hello all again. I found this recipe in Vegetarian Soups for All > Seasons by Nava Atlas. It is simmering as I type, so while I haven't > yet tried this recipe, I will have in just a little while. > > Sweet Potato Soup > 6 servings > > 2 Tbsp soy margarine or canola oil > 2 medium onions, chopped > 2 medium carrots, peeled and diced > 1 large celery stalk, diced > Handful of celery leaves > 6 cups peeled, diced (about 1/2 inch) sweet potatoes > 2 bay leaves > 1/4 tsp dried thyme > 1/4 tsp ground nutmeg > 1 cup low-fat milk or soy milk, or as needed > Salt and freshly ground pepper to taste > > Heat the margarine or oil in a soup pot. Add the onion, carrots, and > celery and saute over low heat until the onions are golden. Add the > celery leaves and sweet potato dice. Add just enough water to cover > all but about an inch of the vegetables. Bring to a simmer, then stir > in the bay leaves and seasonings. Simmer gently, covered, until the > sweet potatoes and vegetables are quite tender, about 20 to 25 minutes. > > With a slotted spoon, remove about half of the solid ingredients and > transfer to a food processor along with about 1/2 cup of the cooking > liquid. Process until smoothly pureed, then stir back into the soup > pot. Add the milk or soy milk as needed to achieve a slightly thick > consistency. Season to taste with salt and pepper. Simmer over very > low heat for another 10 to 15 minutes. > > Serve at once, or let stand off the heat for an hour or two before > serving, then heat through as needed. > > Calories: 235 > Total fat: 5g > Protein: 4g > Carbohydrate: 46g > Cholesterol: 2g > Sodium: 96mg > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 21, 2007 Report Share Posted October 21, 2007 aw no worries. My fingers misspell all the time as they get ahead of my brain. LOL I figured that was what it was, especially since it was 1/4 tsp. At first I had thought it was nutmeat(like ground nuts) and then I saw the amount and thought it must be nutmeg. I hope to make this soon. Thanks for sharing the recipe. Judy - Kim Sunday, October 21, 2007 7:16 PM Re: Sweet Potato Soup (w/ corrections) Sorry about the spelling mistake. Here it is in its corrected form. hehe , " Kim " <bookworm913 wrote: > > Hello all again. I found this recipe in Vegetarian Soups for All > Seasons by Nava Atlas. It is simmering as I type, so while I haven't > yet tried this recipe, I will have in just a little while. > > Sweet Potato Soup > 6 servings > > 2 Tbsp soy margarine or canola oil > 2 medium onions, chopped > 2 medium carrots, peeled and diced > 1 large celery stalk, diced > Handful of celery leaves > 6 cups peeled, diced (about 1/2 inch) sweet potatoes > 2 bay leaves > 1/4 tsp dried thyme > 1/4 tsp ground nutmeg > 1 cup low-fat milk or soy milk, or as needed > Salt and freshly ground pepper to taste > > Heat the margarine or oil in a soup pot. Add the onion, carrots, and > celery and saute over low heat until the onions are golden. Add the > celery leaves and sweet potato dice. Add just enough water to cover > all but about an inch of the vegetables. Bring to a simmer, then stir > in the bay leaves and seasonings. Simmer gently, covered, until the > sweet potatoes and vegetables are quite tender, about 20 to 25 minutes. > > With a slotted spoon, remove about half of the solid ingredients and > transfer to a food processor along with about 1/2 cup of the cooking > liquid. Process until smoothly pureed, then stir back into the soup > pot. Add the milk or soy milk as needed to achieve a slightly thick > consistency. Season to taste with salt and pepper. Simmer over very > low heat for another 10 to 15 minutes. > > Serve at once, or let stand off the heat for an hour or two before > serving, then heat through as needed. > > Calories: 235 > Total fat: 5g > Protein: 4g > Carbohydrate: 46g > Cholesterol: 2g > Sodium: 96mg > Quote Link to comment Share on other sites More sharing options...
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