Millet Pilaf with Onion and Parsley - Dairy-Free, Gluten-Free, Vegan

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Millet Pilaf with Onion and Parsley - Dairy-Free,

Gluten-Free, Vegan

1 cup millet

6 cups water

1 teaspoon sea salt

1 tablespoon unrefined sesame oil (not toasted)

1 cup chopped onion

1/2 cup chopped parsley

seasoned sea salt, to taste

freshly ground black pepper, to taste

 

 

 

 

Place millet and water in a large saucepan. Bring to a

boil then reduce heat to medium low to continue a low

boil. Cover and cook for 30 minutes or until millet is

tender. Drain well.

 

While millet is cooking, heat sesame oil over medium

and sauté onion for 3 minutes, stirring often. Add the

parsley and sauté another minute.

 

Add well-drained millet and stir to blend. Season with

seasoned salt or tamari if preferred and freshly

ground black pepper. Millet is always best served

immediately.

 

Serves 4–6

 

Per Serving (82g-wt.): 190 calories (40 from fat),

4.5g total fat, 0.5g saturated fat, 5g protein, 33g

total carbohydrate (4g dietary fiber, 2g sugar), 0mg

cholesterol, 470mg sodium

 

Source: Whole Foods Market

Formatted by Chupa Babi: 10.15.07

 

AuthorNote: Onion and parsley give this millet pilaf

extra flavor. Here, we cook the millet in plenty of

water so the grains stay as separate as possible

instead of turning gummy. Feel free to add more herbs

and seasoning as desired.

 

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