IMPOSSIBLE SOUTHWESTERN BLACK BEAN PIE

[Guest guest]

IMPOSSIBLE SOUTHWESTERN BLACK BEAN PIE

 

1 1/2 cups frozen whole kernel corn

8 medium green onions, chopped

1 1/2 cups (15 ounce can) black beans, rinsed and drained

 

2-3 tablespoons chopped fresh cilantro

1/3 cup shredded Cheddar

1/2 cup baking mix (Bisquick type)

1/2 cup milk

1/2 cup thick-and-chunky salsa

2 large eggs

Additional thick-and-chunky salsa

 

Heat oven to 400°. Grease 9-inch pie plate. Layer corn, cilantro,

onions and beans in pie plate. Sprinkle with cheese. In a bowl, stir

baking mix, milk, 1/2 cup salsa and the large eggs until blended.

Pour into pie plate. Bake 35 to 40 minutes or until knife inserted in

center comes out clean. Cool 5 minutes. Serve with salsa.

 

High Altitude (3500-6500 ft): Increase baking mix to 2/3 cup. Bake 40-

45 min.

 

1/6th pie: 230 calories (55 calories from fat), 6 g fat (2.5 g

saturated), 80 mg cholesterol, 590 mg sodium, 37 mg carbohydrate (6 g

dietary fiber), 13 g protein.