Guest guest Posted October 16, 2007 Report Share Posted October 16, 2007 @@@@@ Beananza Bars 1/2 cup all purpose flour 2/3 cup packed light brown sugar 2/3 cup quick cooking oats 1 cup natural wheat and barley cereal 1 lb. canned pinto beans, or Great Northern beans, rinsed, well drained, coarsely chopped 3/4 cup dark raisins 3/4 cup chopped dates 1 cup flaked coconut 1/2 cup chopped walnuts, or almonds 1/4 cup plus 3 Tbsps. melted margarine 1/2 cup honey 1 tsp. vanilla 1 tsp. ground cinnamon 1/8 tsp. salt Combine flour, brown sugar, oats, cereal, beans, raisins, dates, coconut, and walnuts in large bowl. Add remaining ingredients, mixing well. Press mixture evenly into greased 9x13 inch baking pan. Bake at temperature 350°F until bars are browned and firm to touch in center, 20 to 25 minutes. Cool completely before cutting. Servings: 30 Source: American Dry Bean Board Formatted by Chupa Babi: 10.15.07 Tips: Substitute 1-2/3 cup low-fat granola cereal for oats and natural wheat and barley cereal. Use a pastry cutter to chop beans quickly and easily. Substitute any canned or cooked dry-packaged bean variety. Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes ChupaBabi: kid friendly and healthy. They will never know they're eating beans! ----- ______________________________\ ____ Fussy? Opinionated? Impossible to please? Perfect. Join 's user panel and lay it on us. http://surveylink./gmrs/_panel_invite.asp?a=7 Quote Link to comment Share on other sites More sharing options...
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