Guest guest Posted October 16, 2007 Report Share Posted October 16, 2007 @@@@@ Barley Granola 3/4 cup oil 3/4 cup honey 1 1/2 Tbsp. vanilla 1/3 cup water 1/2 Tbsp. salt 2 cups rolled quick cooking barley 6 cups rolled quick cooking oats 1 cup wheat germ 1 cup coconut 1/3 cup brown sugar 1 1/2 cups raisins (optional) 1 cup nuts (combination of chopped peanuts, almonds, sunflower seeds, sesame seeds, etc) Whip together oil, honey vanilla, water, and salt until well mixed. Pour this over the remaining ingredients and mix well. Spread 1/2 inch deep in shallow baking pans. Bake for 30 minutes. Stir and continue baking, stirring every 15 minutes until golden brown -- about 1 1/2 hours. Author: Clark Kauffman Source: Idaho Barley dot org Formatted by Chupa Babi: 10.15.07 Studies show soluble fiber (beta glucan) is effective in lowering blood cholesterol and has also been shown to be beneficial in slowing the absorption of sugar, which, for people with diabetes, may help decrease the need for insulin. Barley and oats are the only two edible grains that contain significant levels of beta glucan. ----- ______________________________\ ____ Take the Internet to Go: Go puts the Internet in your pocket: mail, news, photos & more. http://mobile./go?refer=1GNXIC Quote Link to comment Share on other sites More sharing options...
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