Guest guest Posted October 16, 2007 Report Share Posted October 16, 2007 @@@@@ Mediterranean Barley Pilaf 2 teaspoons olive oil 1/2 cup finely chopped onion 1 sprig fresh thyme 1 cup uncooked pearl barley 1 1/2 cups vegetable stock salt to taste freshly ground black pepper Preheat the oven to 400°F. 1. In a small oven-proof pot heat the oil over medium-low heat. Add the onions and thyme and cook until the onions become translucent but not brown, about 3-4 minutes. 2. Add the barley, a pinch of salt and a few twists of freshly ground pepper. Stir to coat the barley evenly with oil. Cook for 3-4 minutes. 3. Add the stock and bring to a boil over high heat. 4. When the stock boils, cover the pot and place in the oven until the barley is tender, about 30 minutes. 5. Adjust the salt and pepper and stir/fluff with a fork. This recipe serves: 6 Preparation time: 10 minutes Cooking time: 40 minutes Source: FoodFit.com Formatted by Chupa Babi: 10.15.07 Nutrition Facts Serving size: 1/2 cup Calories 139 Total Fat 2 g Saturated Fat 0 g Protein 4 g Total Carbohydrate 27 g Dietary Fiber 5 g Sodium 212 mg Percent Calories from Fat 13% Percent Calories from Protein 10% Percent Calories from Carbohydrate 77% ----- ______________________________\ ____ Moody friends. Drama queens. Your life? Nope! - their life, your story. Play Sims Stories at Games. http://sims./ Quote Link to comment Share on other sites More sharing options...
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