Broccoli, Tofu and Sweet Pepper Stir-Fry

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Broccoli, Tofu and Sweet Pepper Stir-Fry

 

2 tbsps. vegetable oil

1 tbsp. fresh chopped ginger

2 garlic cloves, finely chopped

1 medium onion, halved and sliced

1 medium head broccoli, top and stalk trimmed and cut into bit-size pieces

1 medium red bell pepper, seeded and cubed

1 medium yellow or orange bell pepper, seeded and cubed

454 gram pkg. medium-firm tofu, drained well and cubed

1 tbsp. sesame oil

1/2 cup cold water

1/2 cup teriyaki sauce mixed 1 Tbsp. cornstarch

black pepper to taste

 

Heat vegetable oil in a large skillet or wok over high heat. Add the ginger,

garlic and onion and cook 30 seconds. Add the broccoli, peppers and onions and

stir-fry 3 to 4 minutes. Gentle stir in tofu. Add sesame oil and water and

cover and cook 2 minutes. Make a well in the centre and stir in

teriyaki/cornstarch mixture and pepper and cook and stir until a sauce forms

around the vegetables and tofu. Serve immediately.

Makes 4 servings.

Calories 523, Fat 37.2 g, Carbs 9.2 g, Sodium 443 mg, Fiber .3 g.

 

 

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