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Crazy for Pumpkin Pancakes

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Hungry Girl posted this. Haven't tried it, but I think I might. Don't do much

dairy or eggs, but it's only a Tablespoon of cheese. -Amethyst

 

Ingredients:

• 1/3 cup regular oats (not quick or instant)

• 1/2 cup egg whites

• 1 tbsp. fat-free cottage cheese

• 2 tbsp. canned pure pumpkin

• 1 tsp. pumpkin pie spice

• 2 packets of Splenda

 

Directions: Blend all ingredients together with a hand mixer or blender. Spray

your pan with nonstick spray and cook on medium/high heat until bubbly. Then

flip your giant pancake and finish it off until golden brown. Top with

sugar-free syrup. The entire recipe (minus the syrup) has just 190 calories and

2g of fat.

 

Good luck!

- HG

 

 

 

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