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Rutabaga

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I grew up eating them too. I love them peeled and sliced like large french

fries and then boiled in a little water, salt and smart balance light.

Sometimes I mash them after they are cooked, but many times eat them in the

french fry shape after they are cooked until tender.

 

I've had them added to mashed white potatoes like Donna mentioned and it is

good. It definitely gives them a milder taste, so there are some that might

prefer that, if that is what might be putting them off.

 

http://www.great-workout.com/nutrition/vegetables/swede-nutrition-facts.cfm

Rutabaga Nutrition -

a.. Low in Saturated Fat, and Cholesterol

a.. High in Dietary Fiber, Vitamin C, Potassium, Manganese, Thiamin, Vitamin B6,

Folate, Calcium, Magnesium and Phosphorus

 

Enjoy,

Judy

 

 

-

Donnalilacflower

Thursday, October 11, 2007 5:00 PM

Rutabaga Tour sounds yummy to me.

 

 

Now that really sounds good. I know many don't like

rutabagas. I grew up eating them often, big part of

the Swedish diet. I boil and mash with potatoes,

roast or add to soups and stews. Donna

 

 

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