Almond Bliss Shake (Chopra Center Cook Book Recipe)

[Guest guest]

Not TNT

Reading Depak Chopra's cook book this morning and came across this

recipe. This book is excellent, even has a 30 day nutritional plan

for " renewal " . Lots of great advise and recipes including a pantry

list. Plus a calorie, fat, carb and protien chart for all recipe

ingredients.

 

Take note Donna (aka Cardamoma) LOL this recipe calls for Cardamom

 

Almond Bliss Shake

 

serves 1

 

1 Tablespoon almond butter

2 teaspoons organic raw honey or maple syrup

1 ounce soy protein powder,plain or vanilla

1 pinch nutmeg

1 pinch cardamom

1 cup low-fat vanilla soymilk or rice milk

1 med. banana , peeled and sliced

 

Place all ingredients in a blender and blend until smooth.

 

Deanna in Colorado

also at recycled_gardens