Black Bean, Pasta, and Artichoke Heart Medley

[Guest guest]

Black Bean, Pasta, and Artichoke Heart Medley

 

1 tbsp. olive oil

1 cup green onions, sliced

1/2 tsp. oregano

1/2 tsp. basil

1/4 tsp. salt

1/8 tsp. black pepper

1/8 tsp. cayenne pepper

1 garlic clove, minced

2 14 1/2 oz. cans no-added-salt whole tomatoes,

undrained and chopped

1 15 oz. can black beans, rinsed and drained

4 cups hot cooked pasta, any shape

1 14 oz. can artichoke hearts, drained and quartered

 

Heat oil in a large nonstick skillet over medium heat.

Add green onions and sauté 5 minutes. Add oregano,

basil, salt, peppers, garlic, and tomatoes; cover and

simmer 10 minutes. Add beans; cover and simmer an

additional 5 minutes. Combine bean mixture, hot cooked

pasta, and artichoke hearts in a large bowl. Toss

well. Serve warm or at room temperature. Serves 8.

 

 

 

 

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[Guest guest]

WOW! I've got to try this one. I love anything with Black Beans....

 

 

,

Mari 84 <mari8484 wrote:

>

> Black Bean, Pasta, and Artichoke Heart Medley

>

> 1 tbsp. olive oil

> 1 cup green onions, sliced

> 1/2 tsp. oregano

> 1/2 tsp. basil

> 1/4 tsp. salt

> 1/8 tsp. black pepper

> 1/8 tsp. cayenne pepper

> 1 garlic clove, minced

> 2 14 1/2 oz. cans no-added-salt whole tomatoes,

> undrained and chopped

> 1 15 oz. can black beans, rinsed and drained

> 4 cups hot cooked pasta, any shape

> 1 14 oz. can artichoke hearts, drained and quartered

>

> Heat oil in a large nonstick skillet over medium heat.

> Add green onions and sauté 5 minutes. Add oregano,

> basil, salt, peppers, garlic, and tomatoes; cover and

> simmer 10 minutes. Add beans; cover and simmer an

> additional 5 minutes. Combine bean mixture, hot cooked

> pasta, and artichoke hearts in a large bowl. Toss

> well. Serve warm or at room temperature. Serves 8.

>

>

>

>

>

___________________

_______________

> Looking for a deal? Find great prices on flights and hotels with

FareChase.

> http://farechase./

>