Pumpkin Yogurt Cheesecake Shake

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Pumpkin Yogurt Cheesecake Shake

 

Makes 6 servings

Prep Time: 10 min

Cook Time: 10 min

 

Ingredients

 

1 can (14 ounces) pumpkin, chilled

3 ounces reduced-fat cream cheese

1 container (6 ounces) lowfat vanilla yogurt

2 cups lowfat milk

1/4 cup brown sugar

1/2 teaspoon vanilla extract

1/2 teaspoon cinnamon

1/8 teaspoon nutmeg

6 teaspoons graham cracker crumbs, optional

Place all ingredients (except graham cracker crumbs) in a blender and

blend until smooth. Pour into glasses and top each serving with a

teaspoon of graham cracker crumbs, if desired.

 

Yield: 1/6 of the shake, per serving