Guest guest Posted September 30, 2007 Report Share Posted September 30, 2007 Would it make a difference if the water in the custard cup is room temp like around 73 degrees compared to the body temp of the human body in melting the vitamins? GeGee , " mendo_medicineman " <mendo_medicineman wrote: > > Greetings Janet and all - > > As with all supplements - you should first determine if what you are > taking works - by this I mean are these multivitamins/ supplements > getting into your system as designed. > > Before I take any supplement or vitamin I always test it - with a > very simple " water " test - As I have found in my experience, not all > vitamins and supplements are created equal. > > Take any small bowl or cup - I use a small custard bowl - and fill > it with room temperature water and place your vitamin (or > supplement) into the bowl of water and let it stand,now see how long > it takes to dissolve. This will tell you if and how long it will > take to get " into " your system - you will be surprised as I always > have been - as some do NOT didsolve at all - which basically means > they do our bodies system no good at all - and simply just pass > through you. > > My personal rule of thumb - is that it should dissolve completely in > the water within 4-8 hours to be effective - again this is only my > experience - but, I have had some vitamins (gel caps) not dissolve > at all after 24 hours of soaking - which means it pretty much passes > right through you and you're body does not get the benefit of > whatever it is you are trying to add. This simple little test will > save you much time and energy, if you first see if what it is that > you want to take will actually get " into " your system. Much luck and > blessings to all - > namaste' doc > > , " janet " <wantal4ever@> > wrote: > > > > I have recieved a gift of Vitamins but my friend said that she has > no > idea > > about vitamins ( she never takes them) > > I know the dosage on the bottles but some people said that it is > just > a guideline..I would love to hear what you take and in what doseage. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 30, 2007 Report Share Posted September 30, 2007 or offered the acidity that the stomach does to help digest and break down food? - chilifrenchfries Sunday, September 30, 2007 7:12 PM Hi Doc testing vitamins Would it make a difference if the water in the custard cup is room temp like around 73 degrees compared to the body temp of the human body in melting the vitamins? GeGee , " mendo_medicineman " <mendo_medicineman wrote: > > Greetings Janet and all - > > As with all supplements - you should first determine if what you are > taking works - by this I mean are these multivitamins/ supplements > getting into your system as designed. > > Before I take any supplement or vitamin I always test it - with a > very simple " water " test - As I have found in my experience, not all > vitamins and supplements are created equal. > > Take any small bowl or cup - I use a small custard bowl - and fill > it with room temperature water and place your vitamin (or > supplement) into the bowl of water and let it stand,now see how long > it takes to dissolve. This will tell you if and how long it will > take to get " into " your system - you will be surprised as I always > have been - as some do NOT didsolve at all - which basically means > they do our bodies system no good at all - and simply just pass > through you. > > My personal rule of thumb - is that it should dissolve completely in > the water within 4-8 hours to be effective - again this is only my > experience - but, I have had some vitamins (gel caps) not dissolve > at all after 24 hours of soaking - which means it pretty much passes > right through you and you're body does not get the benefit of > whatever it is you are trying to add. This simple little test will > save you much time and energy, if you first see if what it is that > you want to take will actually get " into " your system. Much luck and > blessings to all - > namaste' doc > > , " janet " <wantal4ever@> > wrote: > > > > I have recieved a gift of Vitamins but my friend said that she has > no > idea > > about vitamins ( she never takes them) > > I know the dosage on the bottles but some people said that it is > just > a guideline..I would love to hear what you take and in what doseage. > Quote Link to comment Share on other sites More sharing options...
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