I take....OFF TOPIC ....Vitamins etc

[Guest guest]

Rainbow Light. gentle on the tummy and food based,

vegetarian. Here's the link, Whole Foods carries

them.

http://www.rainbowlight.com/CategoriesProducts~Category~af1de2fe-3028-4abd-b0f7-\

93bf832f7971.html

 

I take one vitamin every other day, everyday I eat

hemp seeds,use flax meal, take goji berry juice and 1

ounce of aloe vera juice.

Donna

 

--- janet <wantal4ever wrote:

 

> I have recieved a gift of Vitamins but my friend

> said that she has no idea

> about vitamins ( she never takes them)

> I know the dosage on the bottles but some people

> said that it is just a guideline..I would love to

> hear what you take and in what doseage.

>

> I have..

> Garlic soft gels..it says 2 per day ...with a

> meal

>

> Folic Acid MCG 1 " " " "

> "

>

> Flax Oil 1000 mg 1 " "

>

> Triple Omega Complex 1 " "

> 3-6-9 reflux free

>

> Super B- complex 1

>

> Cayenne Fruit 40,000stu 3 per day

>

> Calcium.Magnesium and

> Zinc>>>Calcium.1000mg,Magnesium 400mg, Zinc15mg

>

> I am 60 years of age, have high BP,overweight.

>

> Any suggestions would be most welcome

>

> Thank you all.

>

> JJ

>

> [Non-text portions of this message have been

> removed]

>

>

 

 

" The afternoon knows what the morning never suspected. "

Old Swedish proverb.

 

 

 

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