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Fresh Peach Muffins - Diabetic

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Fresh Peach Muffins

 

Yield: 12 muffins

Ingredients

 

1 cup peeled, chopped fresh ripe peaches

1 teaspoon fresh lemon juice

1 cup all-purpose flour

1 cup whole wheat flour

1/4 cup sugar

1 tablespoon baking powder

1/2 teaspoon mace

1/4 teaspoon salt

1 large egg, or 1/4 cup egg substitute

1/4 cup canola or corn oil

1 cup fat-free milk

 

Directions

 

Preheat the oven to 400 degrees F. Prepare a 12-cup muffin pan with nonstick pan

spray or line the muffin cups with paper liners.

Combine the peaches and lemon juice in a small bowl. Stir to mix; set aside.

In a large bowl, combine the flours, sugar, baking powder, mace, and salt; mix

thoroughly.

Beat the egg, oil, and milk together in a small bowl. Add to the dry ingredients

and stir until the flour is moistened.

Fold in the peaches. Divide batter among the muffin cups; each will be about 2/3

cull.

Bake about 25 minutes, or until a toothpick inserted in the center of a muffin

comes out clean. Remove the muffins from the pan immediately to avoid sticking.

 

Calories: 154

Protein: 4 g

Sodium: 156 mg

Cholesterol: 18 mg

Fat: 5 g

Carbohydrates: 23 g

Exchanges: 1-1/2 Starch, 1 Fat

 

Come on over and let's make seasonal Candies together.

Jenn B aka Mom2Sam and Tiny

Make_it_Candy_Recipes

 

 

 

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