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Lean and Mean Potato Split

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My kids love these, even to snack on.

 

Lean and Mean Potato Split

 

1/4 cup shredded Cheddar cheese

1/8 teaspoon pepper

salt, to taste

3 cherry tomatoes, halved

1 potato, about 10 ounces

1/4 cup lowfat cottage cheese

2 to 3 tablespoons lowfat milk

2 tablespoons toasted sunflower seed kernels

2 tablespoons chopped green bell pepper, the kids like red pepper

2 tablespoons chopped carrot

2 tablespoons sliced green onions

 

Pierce potato with tines of fork; microwave on HIGH about 8 minutes until

potato is fork-tender. Halve and scoop out potato, leaving 1/4-inch shells. In

bowl mash potato pulp. Mix in cottage cheese and enough milk for a moist but

firm consistency. Mix in sunflower seeds, green pepper, carrot, onions, half

the Cheddar cheese and the pepper to blend thoroughly. Season with salt. Mound

into potato shells, dividing equally. Sprinkle with remaining Cheddar cheese.

Microwave on HIGH about 2 minutes until cheese is melted and potatoes are

heated through. Garnish with tomatoes.

Makes 2 servings.

 

 

 

 

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