Hemp and Apple Muffins

[Guest guest]

Trying to get a few of my good recipes in here.

These are delish!

 

Hemp and Apple Muffins

 

2 cups whole wheat flour

1 tsp. baking soda

1/4 tsp. ground cinnamon

1/4 tsp. ground ginger

1/4 tsp. ground allspice

1/4 tsp. cardamom

1/4 tsp. ground nutmeg

1/4 rounded tsp. salt

2 large eggs

1 cup plus 2 tbsps. frozen, thawed apple juice

concentrate

2/3 cup buttermilk(or non-dairy milk)

2 tbsps. oat bran

2 small Granny Smith apples, peeled, cored, and

chopped

1/3 cup shelled hemp seed

 

Preheat oven to 325 degrees. Grease 12 standard size

muffin-pan cups.

Mix together flour, baking soda, cinnamon, ginger,

allspice, cardamom, nutmeg and salt. Mix together

eggs, apple juice and milk. Stir flour mixture and oat

bran into egg mixture until dry ingredients are just

moistened. Do not overmix. Gently stir in chopped

apples and hemp seed. Spoon batter into prepared pan,

filling cups 2/3 full. Garnish each muffin with an

apple slice,sprinkle with shelled hemp seed.

Bake muffins until lightly golden and tops spring back

when pressed, 30 minutes. test with a toothpick.

Transfer pan to a wire rack to cool slightly. Turn

muffins out onto rack to cool completely. Serves 12.

 

Rainy day mushroom pillow,

colors green, brown and yellow.

Wonder if they'll turn back ever,

contemplating what together,

poison dreams, assorted dreams, mushroom dreams.

Source: Rainy Day Mushroom Pillow - Strawberry Alarm Clock

 

 

 

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