Looking for recipes Barley recipe

[Guest guest]

Here is my recipe for Black beans and barley. I came up with this as my

daughter will not eat rice.

 

 

 

 

1 1/4 cups dry barely

 

2 cups liquid. I used 1 cup veg broth and 1 cup water

 

1 clove chopped garlic or more to taste

 

chopped onion

 

a little bit of chopped green pepper

 

chile powder

 

cumin powder

 

pinch salt

 

1 can black beans drained.

 

salsa

 

Hot sauce optional

 

Cook the barley in the cups liquid until softened 20-25 minutes

 

saute onions until clear add green pepper and garlic saute until softened.

 

add chile powder and cumin and a pinch of salt. Stir to coat onions. Add

 

the barley stir to combine add the drained black beans, add some salsa.

 

 

 

Taste and adjust seasonings.

 

 

 

I used a 19 oz can of beans my daughter thought we should have used the

 

larger can.

 

 

 

Eat and enjoy.

 

 

 

 

************************************** See what's new at http://www.aol.com