Guest guest Posted September 14, 2007 Report Share Posted September 14, 2007 Get yourself some hemp nut seeds and flaxseeds Donna , bronwyn bell <bronwynbell wrote: > > without sounding like an idiot again..but where else would omega 3 come from > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 15, 2007 Report Share Posted September 15, 2007 Walnuts are also a great source! =) we should consume 1-2 servings per day.. Omega-3 fatty acids Serving = 1 tsp flax oil, 4 tsp canola oil, 3 Tbsp walnuts > > , bronwyn bell <bronwynbell@> > wrote: > > > > without sounding like an idiot again..but where else would omega 3 > come from > > > Quote Link to comment Share on other sites More sharing options...
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