Guest guest Posted September 14, 2007 Report Share Posted September 14, 2007 @@@@@ Creamy Lime Chile Dressing 6 tablespoons reduced-fat sour cream 3 tablespoons lime juice, fresh is better but prepared is OK 2 teaspoons minced seeded jalapeno, or serrano pepper 1 teaspoon chili powder 1 teaspoon sugar 1/4 teaspoon salt Whisk all ingredients in a small bowl. Makes about 1/2 cup ACTIVE TIME: 5 minutes TOTAL TIME: 5 minutes EASE OF PREPARATION: Easy Source: EatingWell, Spring 2003 Formatted by Chupa Babi: 09.11.07 NUTRITION INFORMATION: Per tablespoon: 20 calories; 1 g fat (1 g sat, 0 g mono); 4 mg cholesterol; 2 g carbohydrate; 0 g protein; 0 g fiber; 81 mg sodium; 29 mg potassium. 0 Carbohydrate Servings Exchanges: Free food TIP: To juice a lime: A lime at room temperature gives the most juice (11/2-2 tablespoons). Before juicing, roll the lime on the counter, pressing down with your hand. If the recipe calls for both zest and juice, grate the zest before squeezing the juice. MAKE AHEAD TIP: Cover and refrigerate for up to 2 days. ChupaNote: I use this dressing tossed with black beans and brown rice salad. Also good on baked potatoes. ----- ______________________________\ ____ Looking for a deal? Find great prices on flights and hotels with FareChase. http://farechase./ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 14, 2007 Report Share Posted September 14, 2007 Sounds good. I like your ideas on how to use it too. Judy - Chupa Babi Friday, September 14, 2007 12:47 PM Creamy Lime Chile Dressing @@@@@ Creamy Lime Chile Dressing 6 tablespoons reduced-fat sour cream 3 tablespoons lime juice, fresh is better but prepared is OK 2 teaspoons minced seeded jalapeno, or serrano pepper 1 teaspoon chili powder 1 teaspoon sugar 1/4 teaspoon salt Whisk all ingredients in a small bowl. Makes about 1/2 cup ACTIVE TIME: 5 minutes TOTAL TIME: 5 minutes EASE OF PREPARATION: Easy Source: EatingWell, Spring 2003 Formatted by Chupa Babi: 09.11.07 NUTRITION INFORMATION: Per tablespoon: 20 calories; 1 g fat (1 g sat, 0 g mono); 4 mg cholesterol; 2 g carbohydrate; 0 g protein; 0 g fiber; 81 mg sodium; 29 mg potassium. 0 Carbohydrate Servings Exchanges: Free food TIP: To juice a lime: A lime at room temperature gives the most juice (11/2-2 tablespoons). Before juicing, roll the lime on the counter, pressing down with your hand. If the recipe calls for both zest and juice, grate the zest before squeezing the juice. MAKE AHEAD TIP: Cover and refrigerate for up to 2 days. ChupaNote: I use this dressing tossed with black beans and brown rice salad. Also good on baked potatoes. ----- ________ Looking for a deal? Find great prices on flights and hotels with FareChase. http://farechase./ Quote Link to comment Share on other sites More sharing options...
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