Kamut and Creamy Rice Farina - not TNT

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Kamut and Creamy Rice Farina

 

Recipe By :page 91

Serving Size : 4 Preparation Time :0:00

Categories : Kamut

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 cups water

3/4 cup creamy rice farina

1/4 cup Kamut flour

2 tablespoons sunflower seeds

2 tablespoons honey or other sweetener

1 tablespoon amaranth seeds -- lightly toasted

salt to taste

 

This porridge has a delightful mouth feel and light, sweet flavor.

 

Plastic Steamers: Fill water reservoir to maximum and turn on steamer. Add

ingredients and steam for 60 to 70 minutes until grain is soft and chewy. If

grain is not cooked when machine turns off, add more water to reservoir and

rice bowl, if needed.

 

Metal Steamers: Coat rice bowl with nonstick spray. Add ingredients with an

additional 1 cup of water. Let grain steam for 10 additional minutes on warm

after machine turns off.

 

Nutrition Facts

Serving Size 1.973 ounces (55.94 g)

Servings Per Container 4

 

Amount Per Serving

Calories 207; Calories from Fat 23

 

Total Fat 3 g Saturated Fat 0 g Cholesterol 0 mg Sodium 2 mg Total

Carbohydrate 40 g Dietary Fiber 2 g Sugars 9 g Protein 6 g Vitamin A 0%

Vitamin C 0% Calcium 1% Iron 8%

 

Source:

" Grains for Better Health by Maureen B. Keane and Daniella Chace "

Copyright:

" 1994 by Maureen B. Keane and Daniella Chace; ISBN 1-55958-486-6 "

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Per Serving (excluding unknown items): 26 Calories; 2g Fat (72.9% calories

from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg

Cholesterol; 5mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0