Daniella's Three Grain Salad

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* Exported from MasterCook *

 

Daniella's Three Grain Salad

 

Recipe By :page 90

Serving Size : 4 Preparation Time :0:00

Categories : Kamut

 

Amount Measure Ingredient -- Preparation Method

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1 cup cooked Kamut

1 cup cooked barley

1 cup cooked rice

1/4 cup finely chopped fresh mint

1/4 cup chopped dried cranberries

2 tablespoons balsamic vinegar

salt to taste

 

This salad has an unusual texture and a refreshing flavor. One of our

favorite grain salads.

 

Combine ingredients, chill, and serve.

 

Nutrition Facts

Serving Size 3.571 ounces (101.2 g)

Servings Per Container 4

 

Amount Per Serving

Calories 275; Calories from Fat 15

 

Total Fat 2 g

Saturated Fat 0 g

Cholesterol 0 mg

Sodium 6 mg

Total Carbohydrate 57 g

Dietary Fiber 2 g

Sugars 0 g

Protein 8 g

Vitamin A 4%

Vitamin C 20%

Calcium 3%

Iron 10%

 

 

Source:

" Grains for Better Health by Maureen B. Keane and Daniella Chace "

Copyright:

" 1994 by Maureen B. Keane and Daniella Chace; ISBN 1-55958-486-6 "

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Per Serving (excluding unknown items): 109 Calories; trace Fat (2.5%

calories from fat); 2g Protein; 25g Carbohydrate; 2g Dietary Fiber; 0mg

Cholesterol; 2mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Fruit.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0