Beet Burgers

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Beet Burgers

 

2 cups grated beets

2 cups grated carrots

1/2 cup grated onions

1 cup cooked rice

1 cup toasted sunflower seeds

1/2 cup toasted sesame seeds

2 eggs, beaten

2 tbsps. soy sauce

1 cup grated cheddar cheese

3 tbsps. flour

1/4 cup oil

minced fresh or dried garlic, cayenne, and fresh or

dried parsley to taste

 

Toast sunflower and sesame seeds in dry skillet or hot

oven several minutes, tossing often. Mix ingredients,

form into patties, and bake at 350 degrees on cookie

sheet or square 9 X 13 baking dish. Unless patties are

very large, it should not be necessary to turn them.

Yields 6 to 8 burgers.

 

 

 

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