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Mushroom-Squash Soup

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Mushroom-Squash Soup

 

3 medium butternut squash

1/2 tablespoon ground cumin

5 ounces garlic, chopped fine

1/2 tablespoon salt

3/4 teaspoon black pepper

3/4 cup onion, chopped

9 ounces fresh mushrooms, sliced

3 tablespoons butter

1 1/2 cups orange juice

4 1/2 cups vegetable stock

3/4 teaspoon cinnamon

1 1/4 teaspoons fresh ginger root, grated

1/2 teaspoon dry mustard

cayenne pepper, to taste

3/4 bunch of cilantro, washed and chopped fine

 

Peel and seed squash. Rub with 3/4 teaspoon cumin, 1 1/2 ounces garlic, 1/4

teaspoon salt and 1/4 teaspoon pepper. Place in a 350 degree oven and roast

until soft.

In a large stockpot, saute onion, mushrooms and remaining garlic in butter until

translucent.

Add orange juice and vegetable stock to stockpot; bring to boil.

Scoop cooked squash from skin and add to the stockpot. Add cinnamon, ginger,

mustard, the remaining cumin, salt, pepper and cayenne to taste. Reduce heat and

simmer 20 minutes.

Just before serving, add cilantro and adjust seasonings to taste.

Makes 6 to 8 servings.

Calories 135, Fat 5 g, Carbs 21 g, Sodium 1,040 mg, Fiber 3 g.

 

 

 

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I can't wait to try this recipe.

Everyone enjoy your weekend.

 

Gypsy

, AJ <aj788888 wrote:

>

> Mushroom-Squash Soup

>

> 3 medium butternut squash

> 1/2 tablespoon ground cumin

> 5 ounces garlic, chopped fine

> 1/2 tablespoon salt

> 3/4 teaspoon black pepper

> 3/4 cup onion, chopped

> 9 ounces fresh mushrooms, sliced

> 3 tablespoons butter

> 1 1/2 cups orange juice

> 4 1/2 cups vegetable stock

> 3/4 teaspoon cinnamon

> 1 1/4 teaspoons fresh ginger root, grated

> 1/2 teaspoon dry mustard

> cayenne pepper, to taste

> 3/4 bunch of cilantro, washed and chopped fine

>

> Peel and seed squash. Rub with 3/4 teaspoon cumin, 1 1/2 ounces

garlic, 1/4 teaspoon salt and 1/4 teaspoon pepper. Place in a 350

degree oven and roast until soft.

> In a large stockpot, saute onion, mushrooms and remaining garlic in

butter until translucent.

> Add orange juice and vegetable stock to stockpot; bring to boil.

> Scoop cooked squash from skin and add to the stockpot. Add

cinnamon, ginger, mustard, the remaining cumin, salt, pepper and

cayenne to taste. Reduce heat and simmer 20 minutes.

> Just before serving, add cilantro and adjust seasonings to taste.

> Makes 6 to 8 servings.

> Calories 135, Fat 5 g, Carbs 21 g, Sodium 1,040 mg, Fiber 3 g.

>

>

>

> Be smarter than spam. See how smart SpamGuard is at giving junk

email the boot with the All-new Mail

>

>

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