BAKED APPLE-RAISIN OATMEAL

[Guest guest]

Baked Apple-Raisin Oatmeal

 

Found this recipe on the 8th Continent Soy Milk site. Made it

today....YUMMO! Needed more salt/sweetness for me but really really

good! There is enough for me to have it all week long for

breakfast. I imagine this could easily be made over night in a crock

pot set on low. I didnt have enough old fashioned oats...was missing

that last 2/3 cup so I eyeballed out quinoa and barley to take its

place; worked beautifully! I will be making this again and

again! )

Roxy Philly, PA

 

 

One serving of this hearty, toothsome oatmeal provides many nutrients—

both soluble and insoluble fiber, iron, calcium and folic acid.

Refrigerate leftovers to reheat another day. Microwave on High 1 to 2

minutes until hot. Prep Time:10 min

Start to Finish:1 hr

Makes:8 servings

 

10 ratings

 

2 2/3 cups old-fashioned oats

1/2 cup raisins

1/4 cup real maple syrup

2 teaspoons ground cinnamon

1/4 teaspoon salt

4 cups 8th Continent® original or vanilla soymilk

2 medium unpeeled apples or pears, chopped (2 cups)

Additional soymilk, if desired

Chopped toasted walnuts, if desired

 

1. Heat oven to 350°F. Spray 2-quart casserole with cooking spray. In

casserole, stir together oats, raisins, syrup, cinnamon, salt,

soymilk and apples.

2. Bake uncovered 45 to 50 minutes or until most of liquid is

absorbed. Pour additional soymilk over each serving; sprinkle with

walnuts.

High Altitude (3500-6500 ft):

No change.

 

1 Serving: Calories 230 (Calories from Fat 30); Total Fat 3 1/2g

(Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 160mg;

Total Carbohydrate 41g (Dietary Fiber 4g, Sugars 18g); Protein 8g

Percent Daily Value*: Vitamin A 6%; Vitamin C 0%; Calcium 20%; Iron

10% Exchanges: 1 Starch; 1 1/2 Other Carbohydrate; 1/2 Low-Fat Milk;

0 Vegetable Carbohydrate Choices: 3

*Percent Daily Values are based on a 2,000 calorie diet.

2006 © and ®/™ of 8th Continent, LLC

 

 

 

Visit 8thContinent.com for more great recipes

[Guest guest]

Hi,

Did you add the Barley and Quinoa raw?? About 1/3 cup of each?? They are so

good for us that I would like to use them on purpose.

This really sounds great!

Jeanne

 

 

[Guest guest]

, " Jeanne Driese "

<jeanne13 wrote:

>

> Hi,

> Did you add the Barley and Quinoa raw?? About 1/3 cup of each??

They are so good for us that I would like to use them on purpose.

> This really sounds great!

> Jeanne

>

>