Guest guest Posted September 3, 2007 Report Share Posted September 3, 2007 I think it is important not to be too hung up on these things. As long as you eat a balanced diet and unless you are becoming a vegan, vitamin B12 should not be a problem. I've been vegetarian for over 40 years and am now vegan. I have never taken B12 supplements and have never had a B12 deficiency. If you are not taking dairy and eggs then it may be more of a problem but I would suggest that you read this link which gives information. http://www.vegsoc.org/info/b12.html Christie Quote Link to comment Share on other sites More sharing options...
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