Tibetan Vegetable Soup

[Guest guest]

My dinner and tomorrow's lunch! Delish!

Donna

 

Tibetan Vegetable Soup

 

2 tbsps. ghee or sub with butter or marg.

1 tbsp. minced fresh ginger

1 tbsp. minced garlic

1/2 cup onion, diced

1/4 cup unbleached flour

4 cups water

2 cups mixed fresh vegetables,chopped (I added some

chard too)

1/2 cup chopped tomatoes

1 cup firm tofu, drained, diced

1/4 cup green onions, chopped

1 tbsp. tamari sauce or low sodium soy sauce

1/4 tsp. black pepper

 

Melt ghee or butter & stir-fry ginger, garlic & onion

for 1 minute. Add flour & continue to stir fry for

fro 3 to 5 minutes, till golden in color. Add water a

little at a time, whisking constantly to keep it

smooth. Add vegetables, tomatoes, tofu, green onions &

bring to a boil. Add the remaining ingredients.

Simmer for 10 minutes. Thin with extra water if too

thick. Serve hot.

 

 

 

Music washes away from the soul

the dust of everyday life.

- Berthold Auerbach -

 

 

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