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Asparagus and Tomato Salad with Yogurt-Cheese Dressing

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Asparagus and Tomato Salad with Yogurt-Cheese Dressing

 

1 10 ounce package frozen cut asparagus, thawed

1 tomato, chopped

2 tablespoons thinly sliced green onion

3 tablespoons nonfat plain yogurt

1 tablespoon grated Parmesan cheese

1 teaspoon prepared mustard

10 leaves lettuce

 

Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus,

tomatoes, onions and set aside.

In a small bowl, whisk together the yogurt, cheese and mustard. Add to the

vegetable mixture and toss until well coated. To serve, line salad plates with

romaine lettuce leaves and spoon salad on top.

Makes 4 servings.

Calories 43, Fat 0.8 g, Carbs 6.8 g, Sodium 58 mg, Fiber 2.3 g.

 

 

 

 

 

 

 

 

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