Tamale Today Cassarole

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Tamale Today Cassarole

 

Filling:

 

2 large onions

15 cloves minced garlic

3 cups cooked pinto beans

7 cups diced canned tomatoes

2 cups frozen corn

2 cups minced green olives, with or without pimentoes

2 cups cottage cheese

4 tsp. oregano

4 tsp. gr. cumin

1 bunch cilantro, chopped

1 tsp. salt

 

Mix ingredients and spread in oiled glass pan, 9 " x 13 " so pan is 1/2

full. You may have quite a bit left over. In fact it will probably

make 2 recipes.

 

Topping:

 

Preheat over to 425F

 

2 cup flour

2 cups corn meal

1 tsp. baking soda

3 tsp. baking powder

2 Tbsp. organic sugar

2 tsp. ground flax seeds

1 tsp. salt

 

Mix and blend in:

 

2 cup buttermilk

1/2 cup ghee

 

Mix and pour over filling. Cover with grated cheddar cheese

Bake for 1/2 hour

 

Serve with salsa and slices of avocado.

 

GB