Slow Cooker Chinese Hot Pot with Tofu - 7 pts

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* Exported from MasterCook *

 

Slow Cooker Chinese Hot Pot with Tofu -

7 pts

 

Recipe By :Fresh from the Vegetarian Slow Cooker

by Robin Robertson

Serving Size : 4 Preparation Time :0:00

Categories : 4 quart 8 hr

cook time or more

Low Fat (less than 25%) Slow

Cooker

Tofu Vegan

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

--------------------------------

1 small yellow onion -- chopped

1 large carrot -- halved lengthwise

and thinly sliced on a diagonal

1 rib celery -- thinly sliced on a

diagonal

6 ounces sliced water chestnuts -- (1

can) drained

2 cloves garlic -- finely minced

1 teaspoon fresh ginger root -- peeled

and grated

1/4 teaspoon red pepper flakes -- or to

taste

5 1/2 cups vegetable stock

1 tablespoon tamari soy sauce -- or other

soy sauce

8 ounces extra firm tofu -- drained and

diced

4 ounces fresh shitake mushrooms --

stemmed and caps thinly sliced

1 ounce snow peas -- strings trimmed

and cut into 1-inch pieces

3 scallions -- chopped

1/2 teaspoon toasted sesame oil -- or

Chinese hot oil

 

In a 4 quart slow cooker, combine the onion, carrot,

celery, water chestnuts, garlic, ginger, and red

pepper flakes. Add the stock and tamari, cover, and

cook on Low for 8 hours.

 

About 20 minutes before serving, add the tofu,

mushrooms, snow peas, and scallions. Drizzle on the

sesame oil, cover, and cook until the mushrooms

and snow peas are tender. Serve immediately.

 

Serves 4.

 

Description:

" 7 pts "

S(Formatted by Chupa Babi in MC):

" 01.15.07 "

Copyright:

" 2004 "

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Per Serving (excluding unknown items): 346 Calories;

10g Fat (24.1% calories from fat); 17g Protein; 51g

Carbohydrate; 8g Dietary Fiber; 3mg Cholesterol;

2523mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 Lean

Meat; 2 1/2 Vegetable; 1 1/2 Fat; 0 Other

Carbohydrates.

 

NOTES : Low for 8 hours.

 

4 quart cooker.

 

Hot in temperature and flavor, this vegetarian version

of the classic Chinese soup is fragrant and delicious.

I like to add some cooked rice at serving time for a

substantial one-dish meal.

 

 

Nutr. Assoc. : 0 0 2519 1586 0 0 0 0 0 0 0 0 0 0

 

 

 

 

 

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