EatingWell White Bean Spread - 0 pts

[Guest guest]

* Exported from MasterCook *

 

EatingWell White Bean Spread - 0

pts

 

Recipe By :The Eating Well Diabetes Cookbook

Serving Size : 0 Preparation Time :0:10

Categories : Vegan WW

Points

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

--------------------------------

31 ounces canned cannellini beans -- (2

15.5-oz cans white kidney beans), drained and rinsed

1/4 cup extra virgin olive oil

2 tablespoons lemon juice

pinch cayenne pepper

1/8 teaspoon salt

freshly ground black pepper

1/4 cup chopped scallions

2 tablespoons chopped fresh dill

 

Combine beans, oil, lemon juice, cayenne, salt and

black pepper in a food processor; process until

smooth. Scrape into a bowl; stir in scallions and

dill.

 

Makes about 3 cups.

 

Per tablespoon: 25 calories; 1 g fat (0 g sat fat); 1

g fiber. 0 mg cholesterol; 3 g carbs; 1 g protein; 44

mg sodium.

Exchanges: free food.

 

Description:

" 0 pts "

S(Formatted by Chupa Babi in MC):

" 08.15.06 "

Copyright:

" 2005 "

Yield:

" 3 cups "

Start to Finish Time:

" 0:10 "

- - - - - - - - -

- - - - - - - - - -

 

Per Serving (excluding unknown items): 493 Calories;

54g Fat (96.0% calories from fat); 1g Protein; 4g

Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 271mg

Sodium. Exchanges: 1/2 Vegetable; 0 Fruit; 11 Fat.

 

NOTES : You can't beat this easy spread, made with

fiber-rich canned beans, for convenience and taste.

Keep some on hand to layer with vegetables for

sandwiches or spread over toasted country bread for a

delicious bruschetta.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0

 

 

 

 

 

______________________________\

____

Boardwalk for $500? In 2007? Ha! Play Monopoly Here and Now (it's updated for

today's economy) at Games.

http://get.games./proddesc?gamekey=monopolyherenow