Curried Tomato-Pepper Soup

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* Exported from MasterCook *

 

Curried Tomato-Pepper Soup

 

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Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation

Method

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2 teaspoons olive oil

1 cup chopped red onion

2 yellow peppers -- cored,

seeded and cut into bite-sized wedges

4 cloves garlic -- minced

1 1/2 teaspoons ground cumin

1 1/2 teaspoons ground coriander

1/2 teaspoon curry powder

6 cups broth

4 plum tomatoes -- chopped

1/2 teaspoon cayenne pepper

1/2 cup whole-wheat couscous

Salt to taste

 

Heat oil in a large saucepan over medium heat. Add

next 6 ingredients and saute for 5 minutes. Add broth,

tomatoes and cayenne pepper and bring to a boil.

Reduce heat to low and simmer, partially covered, for

20 minutes. Stir in couscous; simmer for 5 minutes

more, or until couscous is tender. Season with salt to

taste.

 

Serves 4

Prep time: 15 minutes

Cook time: 30 minutes

 

Nutrition score per serving (2 cups): 159 calories,

17% fat (3 g; 0.4 g saturated), 60% carbs (24 g), 23%

protein (9 g), 4 g fiber, 69 mg calcium, 2.3 mg iron,

839 mg sodium.

 

Author: Spice: Arabic Flavors of the Meditteranean by

Ana Sortun

 

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Per Serving (excluding unknown items): 469 Calories;

20g Fat (37.3% calories from fat); 35g Protein; 40g

Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol;

4615mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean

Meat; 6 Vegetable; 2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

 

 

 

 

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