BREAKFAST BULGUR WHILE YOU SHOWER - Mediterranea

[Guest guest]

* Exported from MasterCook *

 

BREAKFAST BULGUR WHILE YOU SHOWER

 

Recipe By :Ana Sortun, Oleana Restaurant,

Cambridge Mass

Serving Size : 2 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

--------------------------------

2/3 cup bulgur -- (dried cracked

wheat)

1 1/3 cup water

dried fruit of choice --

chopped (cranberries, apricots, raisins, etc.)

nuts -- (pecans, walnuts,

almonds, etc.)

favorite spices -- (cinnamon

or nutmeg work well)

seeds -- (sunflower pumpkin)

a little sugar or maple syrup

(optional)

milk or soy milk

 

1. Add the bulgur to the water, bring to a boil, then

turn off and go take your morning shower, while the

bulgur sits for about 25 minutes. This makes a dry

fluffy bulgur. For a softer, mushier bulgur, stay in

the kitchen and keep the stove on low until the water

is absorbed.

 

2. Add anything else you like, and eat it.

 

Makes 2 servings

 

Source:

" Whole Grain Council "

S(Formatted by Chupa Babi in MC):

" 12.19.06 "

Copyright:

" 2006 "

- - - - - - - - -

- - - - - - - - - -

 

Per Serving (excluding unknown items): 0 Calories; 0g

Fat (0.0% calories from fat); 0g Protein; 0g

Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol;5mg

Sodium. Exchanges: .

 

NOTES : Oatmeal's great, but go for variety. Almost

any whole grain makes a satisfying breakfast,

especially topped with fruit (dried or fresh) and a

handful of nuts and seeds

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0

 

 

 

 

 

______________________________\

____

Be a better Globetrotter. Get better travel answers from someone who knows.

Answers - Check it out.

http://answers./dir/?link=list & sid=396545469